I figured it might be time to give a little update on the whole burnout situation. Since my March goal was all about getting better, it also seemed fitting to combine it with April goals.
Because I am better. Slowly getting there. It has taken a while. But this week was actually the first where I have had a couple of days when I felt like I had a surplus of energy and was “clear” in the head. And it was so amazing that even the down-time the next day, did not feel like such a downer. Because I had a good day the day before.
I am slowly taking the initiative to extend what I do and gain a sense of accomplishment from that. When I go to visit my grandmother in the nursing home, I take a walk around the nursing home (or further if the energy allows.) When I visited a local museum (because I had free tickets.) I actually stopped the car on the way home to walk three times around a small pond.
We have also done some cleaning out and organising of some storage space in the basement, and just the concept of being on my feet for four hours and doing things would have been too much for me a month ago. I am rather feeling that it is telling of where I am at the moment.
Today I started work again. Not full time. But the time I was there was good. I even had more energy to spare once I was done. And then I biked 20 minute outside in the sunshine in the afternoon. And now I am exhausted. I know why I am exhausted, so it is a good exhaustion. I have done things.
The goals for April is:
- Continue what I am doing, as I feel like it is working.
- Do some gardening outside.
- Meet friends for coffee.