Take a deep breath…

Autumn (in combination with the hormonal cycle) is wreaking its havoc on my mood again. Things that aren’t usually affecting me – feel like the end of the world.

Taking a deep breath – pausing – and doing something concrete and positive instead.

I’m not good at that.

Not good at disconnecting from it.

I have a mental list of projects, but those are forgotten in the lethargy of it all.

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