Sugar

I think my goal for 2018 is going to be cutting food/drink from my diet that has unexpected, unecessarily added sugar/sweetener.

I’m not going to radically stop eating sweets, but I find it incredible to see sugar listed twice on the ingredients of a frozen pizza, for example. If I eat a chocolate or a piece of cake, I have made a choice to eat sugar. If I eat frozen pizza, I generally am looking for a quick meal – not a dessert…

I’m going to have to try to make mayo from scratch, since that has sugar in it. And look at the ingredients on the sliced meats I buy at the store. I found a brand of liver pate that doesn’t have sugar in it – and it really felt like half the battle was won there in terms of breakfast.

If

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